Make-Ahead Meals for Parents of Athletes

Being a parent of a young athlete is one of the best things in the world, but it’s also one of the most challenging things you’ll ever do. Whether your child is great at sports or they’re playing just for fun, you need to be there for them and support them every step of the way. This includes taking them to their practices and games, making sure they stay hydrated at all times, and giving them lots of healthy food every single day. This might not be as easy as it sounds, and you have to be innovative and organized if you want your kids to have the best meals out there. Since this is a hard and time-consuming process, you might go in another direction and learn how to prepare meals in advance. This will give you more ideas and options to work with, and your children will still get amazing, tasty, and healthy meals, making this a win-win combination that all kids and parents will love, so here’s how to turn this idea into reality.

Create a menu first

Different children love different food, and this is particularly true for young athletes who value nutrition more than their other kids their age. This is why you need to talk to them first and ask them a few questions before you can create a weekly menu together. Even though this idea might sound a bit too complicated at first, there are lots of benefits to creating a weekly plan in advance – not only are you going to save tons of money, but you’ll also going to save a lot of time and energy as well.

Of course, you need to take your kids’ nutrition needs into consideration as well and give them everything need to perform at the highest level. Some of the things they need include whole grains, carbs, fruits, and veggies, as well as lots and lots of water before, during, and after their practice. And once you go through this list with your children, you can come up with a weekly plan that’s going to keep them happy, well-fed, and full of energy!

Buy everything you need

Once you come up with a plan, you need to take the next step and go shopping. Create a list of ingredients you’re going to need for all your meals and make sure you have them all before you start preparing all your meals. This way, you’re going to speed up the entire process and make it simpler, and what’s even better is that you’ll stay organized at all times, which is something all parents are going to love.

Before you get ready to start cooking, you’ll need to organize all your ingredients and keep everything close by. This is when a spacious side by side fridge might come in handy because you won’t have to worry about where you’re going to store all your food and keep it fresh. And with one of those fridges, you’ll have enough space for everything and you’ll become more efficient than ever.

Get your kids involved

Another great way to make sure your kids always have a healthy meal by their side is to get them involved in the cooking process as well. You can all cook together during the weekend, and this is the best way to get your loved ones involved in the process and understand the benefits of home-cooked meals. Moreover, they’ll see how creative and interesting cooking can be, and that’s going to make a huge difference in their future.

In addition to all these benefits, there’s something else you need to remember – preparing all your meals on Sundays is going to give your kids enough food during the week, no matter what they’re doing. Sometimes, you won’t have enough time to cook a proper meal and they won’t have enough time to eat it, so finishing this process quickly is always a great way to go.

Keep it simple

Even if you’re one of those people who love cooking more than anything else, you probably don’t want to spend all your time in the kitchen. Instead, you should hang out with your children and have some fun as well, which is why opting for simple meals and recipes is always better than cooking something complicated and time-consuming. It is important to provide a safe living environment for your child in the early stages of life.

Some of the things you might consider making include different burritos, burgers, pancakes, salads, parfait, and sandwiches you can prepare in a matter of minutes without wasting too much energy and patience. These will give your kids lots of energy and keep them healthy, but make sure you insist on healthy and nutritive ingredients – including lots of fruits and veggies – and don’t forget to avoid sugar and salt whenever you can.


Preparing meals for your children is a great way to stay involved in their lives and support their sports careers, so check these steps out right now and start applying the straight away!

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