SPEED AND AGILITY PROGRAMS
ASC ARE DELIGHTED TO ANNOUNCE A SCHOOL HOLIDAY SPEED AND AGILITY PROGRAM HOSTED IN PARTNERSHIP WITH JOHN QUINN
An innovative coaching program covering all key facets of running, and designed to improve your technique. Learn the fundamentals of speed and agility, including strength, balance, flexibility and technique. Whatever your sport, this programs is for you!
Improve your speed and fitness to give you the edge!
Get your kids running into ASC’s new Speed and Agility School Holiday Programs. A proven, structured and enjoyable skill development program.
Run by John Quinn, widely respected leader in the elite coaching field with experience across may sports.